4min chapter

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Controlling Your Dopamine For Motivation, Focus & Satisfaction

Huberman Lab

CHAPTER

Dopomine Increases During Cold Water Exposure

i know nowadays, many people are interested in using cold water therapy as a way to increase metabolism and fat loss. There's something really special about this very alert but calm state of mind that seems to be the one that's optimal for pretty much everything except sleep. We will also talk about compounds, supplements that people can take in order to increase their levels of dopomin they choose.

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