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1923: How to Know if Your Training Volume is Ideal for Your Body, Ways to Improve Knee Stability, How to Get a Christmas Tree Back & More
Mind Pump: Raw Fitness Truth
The Bench Press Is a Better Just Chest Exercise Than the Bench Press
"I haven't benched 300 pounds in a long time just because of the way it affects my shoulder and pec insertion. But I did load the other, like a week ago, I loaded a 100 pound weights around my waist, which is over 300 pounds on the dip," he says. "Dips are one of the most underrated things that you could, so I don't trust."
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