The Genius Life cover image

318: Why a High-Protein Diet is Key for Easy Fat Loss, Plus Why I Cut Back on Olive Oil | Ted Naiman, MD

The Genius Life

CHAPTER

Insulin and its Role in Fat Storage

This chapter discusses the role of insulin in the body and how it relates to fat storage. It explains how insulin acts as a cart that holds fat in storage and how insulin deficiency causes stored energy to pour into the bloodstream. The chapter also touches on the effects of high glycemic index foods on blood sugar.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner