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27min chapter
318: Why a High-Protein Diet is Key for Easy Fat Loss, Plus Why I Cut Back on Olive Oil | Ted Naiman, MD
The Genius Life
Insulin and its Role in Fat Storage
This chapter discusses the role of insulin in the body and how it relates to fat storage. It explains how insulin acts as a cart that holds fat in storage and how insulin deficiency causes stored energy to pour into the bloodstream. The chapter also touches on the effects of high glycemic index foods on blood sugar.
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