This chapter discusses the role of insulin in the body and how it relates to fat storage. It explains how insulin acts as a cart that holds fat in storage and how insulin deficiency causes stored energy to pour into the bloodstream. The chapter also touches on the effects of high glycemic index foods on blood sugar.
Ted Naiman is a physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He's the co-author of the The P:E Diet.
15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!
Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com