Is This Podcast Really Going to Help You?

Eating too much junk and sitting around all day definitely hurts your heart. While also making you fat, it might be simple enough for us in practice to figure that it's healthier to be reasonably lean. But does that knowledge actually help? Does telling people that they're dangerously fat actually improve their lives and their health outcomes? Is this podcast actually going to help anybody? Well I think that learning is an intrinsic good. In most situations, it's better to know a thing than it is to not know a thing.