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S3E07. Why a proactive approach is non-negotiable for long-term health with Georgina Claxton

Stay at the Top

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Holistic Fitness Approach

This chapter delves into the interconnected aspects of fitness, including movement, nutrition, sleep, and stress management. It highlights the importance of strength training, especially for women and aging individuals, while addressing challenges faced by those with chronic pain. The discussion advocates for a proactive healthcare approach that prioritizes prevention and personalized care, encouraging listeners to foster long-term health and wellness.

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