Are You Bringing in New Colonies or Are They Taking Over?

Everybody's microbiome is going to respond differently because everybody has different levels of different microbes. There may be some opportunistic and pathogenic bacteria they're gonna release these lipopolysaccharidesThese bacterial toxins when you are killing them off by bringing in more good guys so that's not necessarily a bad thing but I don't want you to feel horrible from eating some kimchi or sauerkrautSo it's just about being smart with it so just slow and easy just a nice slow and slow. okay all right I get it so but it but it so okay so are these new the new colonies you're introducing are they taking over or is it a symbiosis or they attacking like