Mental Health Miniseries: Uma Naidoo, MD
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How to Have a Mindful Eating Experience
I think we're all wired to just want a list of do this and don't do this, and that ind feels easier. But i think the benefit of what you're saying here is really that there's a lot of freedom and an opportunity for personalization. And it's more about listening to your body and more about quality and finding what works for you over time. At the end of each chapter of my book, thereare lists of foods to embrace and those to avoid or cut back on. So if you want the check list, it's meant for you to take a photograph with yhour iphone and follow from there.
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