Q and A: Peptides, Apple Cider Vinegar, and Ground vs. Whole Chia Seeds
The Nutrition Science Podcast
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Managing Blood Sugar: Dietary Insights and Recommendations
This chapter explores dietary approaches to managing blood sugar, focusing on the roles of apple cider vinegar and the nutritional advantages of chia and flax seeds. It emphasizes lifestyle strategies over supplements and highlights the need to grind chia seeds for improved omega-3 absorption.
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