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The Latest Updates in Longevity Research with Dr. Eric Verdin

Longevity by Design

CHAPTER

Genetics, Lifestyle, and Longevity

This chapter delves into the role of genetics and lifestyle factors in determining longevity. It highlights recent research suggesting that genetics only account for 7% of life expectancy, while lifestyle factors contribute to 93%. The speakers emphasize the importance of making positive choices and actions for a longer and healthier lifespan.

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