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9min chapter
35: The Healing Power of Self-Compassion
The Psychology Podcast
The Power of Self-Compassion and Mindfulness
This chapter explores the importance of self-compassion and mindfulness in navigating challenging times and accepting imperfections. The guest shares personal stories and discusses the relationship between self-compassion, mindfulness, and common humanity. They emphasize the transformative effects of practicing self-compassion and the role of teaching it to others.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode