Optimal Protein Podcast with Vanessa Spina cover image

Dr. Ted Naiman: Protein & Longevity Trade-offs, Satiety Per Calorie (SPC), Fat Loss & Macros and More!

Optimal Protein Podcast with Vanessa Spina

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The Role of Calories in Weight Loss

In a perfect world, protein and fiber would be given zero calories. And the only calories should be concerned about are the basically the energy calories from carbs and fats. But then the calories are from carbohydrates and fats are a real thing; your goal really is to eat less of those. So it's this weird combination of the two models that everyone can agree with at least some part of.

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