Dr. Hanson and Forrest begin this month's topic of Mindfulness by focusing on how we can use mindfulness in practical ways in the flow of our daily lives.
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The material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. If you like the podcast, you'll love the book!
Timestamps:
0:45: What do we mean by "mindfulness"?
2:05: Two ways to apply mindfulness
3:45: Mindfulness as a tool
5:15: What are you using mindfulness to DO?
6:15: How can we use mindfulness to grow strengths?
9:00: The banquet table of life
10:10: Benefits and pitfalls of mindfulness
10:55: Why does mindfulness cause us to develop positive traits?
11:40: How can we become more mindful moment to moment?
13:00: The brain's unreliable narration
14:25: Being mindful of our own tendencies
16:40: How to grow mindfulness
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