Me, But Better: Olga Khazan On The Science of Personality Change, Challenging Fixed Mindsets, & The Big Five Traits That Shape Your Life
The Rich Roll Podcast
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Mastering Control and Personal Growth
This chapter explores the interplay between control, behavior, and mindfulness, emphasizing the management of personal responses to external situations. The speakers share personal experiences with anxiety, meditation, and self-improvement, highlighting the importance of curiosity and community engagement in fostering growth. Through discussions on authenticity and the transformative power of action, they illustrate how adapting to new challenges can lead to enhanced happiness and fulfillment.
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