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Business of Functional Medicine: Activate Your Prey Drive

Evolution of Medicine Podcast

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How to Stay Motivated When You're Comfortable

"I go to work on all four parts of my nature, okay? So in the morning, I do something physically, mentally, emotionally, spiritually," he says. "If I woke up tired, if I woke up exhausted ... now I gotta activate that drive every single day." He uses a term called mental subtraction where he imagines having to give up what he loves.

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