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A Month of FASTING

Effortless English Podcast | Learn English with AJ Hoge

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Jiu Jitsu - Never Miss a Day

Fabio: "I've done Jiu Jitsu every day this month so far. I did not miss a day" Fabio says he uses a code system to practice different techniques or different position each day. You could do that with lessons if you wanted to, but it's good variety and you still get a lot of repetition. If you want to drink water during dry fasting, just go to the beginning of the show in Kathmandu.

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