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170. History at UTMB! Courtney Dauwalter, Jim Walmsley, and a Year of Legends! Live from Chamonix!

Some Work, All Play

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The Importance of Strength in Trail Running

This chapter focuses on the significance of strength in trail running, including fueling strategies and the correlation between quad size and performance. It also discusses coaching lessons, downhill running impact, vertical ratio consideration in races, and highlights the dominating performance of US athletes in the UTMB race.

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