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Fuel Smart, Ride Strong: How Cyclists Can Get Lean & Stay Lean With Alex Larson

The Roadman Cycling Podcast

CHAPTER

Nutrition and Performance in Cycling

This chapter explores the significance of diet, particularly the consumption of natural meats, on post-exercise feelings and overall hormone health for cyclists. It highlights the importance of balancing calorie intake with proper nutrition while addressing the impacts of extreme dieting and fasting on athletic performance. Additionally, the discussion covers the role of alcohol and the challenges of maintaining consistent eating patterns, emphasizing strategic dietary choices for optimal fitness outcomes.

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