The Benefits of Running in the Cold

I do think that cold exposure just being outside in the cold has probably some benefits for energy and mood. Being outside of 35 degree air is so much different than 35 degree water. It's just a drastic difference. So I think if you're looking for the somewhat documented, somewhat up in the air, benefits of cold water exposure, ice baths and that kind of thing, then you should probably jump in the shower and jump in the bath and stick to the water outside of it. Yes. And Lori, response saying, I feel like it's important to get outside for the immune system and not living my life indoors. That's a response to my question about why do you force yourself to