Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

073: Ask David — Implementing the Five Secrets

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

00:00

I'm Feeling a Little Hurt Right Now

Inquiring, inquiry could be the last technique. You should expect to do roll reversals back and forth maybe five or ten times on a specific example like this before you get up to the A. Once you've got an A and a roll play, then you can try it with your actual friend. And that's how you learn the five secrets.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app