
073: Ask David — Implementing the Five Secrets
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
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I'm Feeling a Little Hurt Right Now
Inquiring, inquiry could be the last technique. You should expect to do roll reversals back and forth maybe five or ten times on a specific example like this before you get up to the A. Once you've got an A and a roll play, then you can try it with your actual friend. And that's how you learn the five secrets.
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