Regulating Our Emotions as Parents with Alissa Jerud, PhD
Psychiatry & Psychotherapy Podcast
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Navigating Bedtime Challenges
This chapter delves into the emotional struggles parents encounter during bedtime routines, especially the resistance children often exhibit. It stresses the importance of parental emotional regulation and how responding with compassion rather than frustration can create a more positive experience. Through personal anecdotes, the speaker highlights the value of using understanding in place of shame to foster healthy parent-child connections.
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