Special Episode: Affirmations
The Habit Coach with Ashdin Doctor
00:00
I Love the Process of Life and I Love It All the Way I Am
Ashton Doc: Affirmations are a wonderful way of creating something that you really want in your life. So when you do these affirmations, make sure that you take some time off that's free of all distractions. Remember, affirmations have to be felt. As many times as you want, I suggest throughout the day you can get a habit to listen to it in the morning or the evening or whenever you feel like.
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