Something You Should Know cover image

A Better Way to Solve Problems & Why Anxiety is a Good Thing

Something You Should Know

00:00

Are You Anxious About Something?

In everyday life, i can think of examples where i assume it's anxiety that's causing the problem. For example, you've got a big test to take and your and you don't feel like you do good on tests. Is that, in my view, anxiety? Well, let's break that down. When we consider and kind of open up ourselves to the possibility that anxiety might be useful, that we can be curious about it and maybe learn something from it, we are going to get better at managing it.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app