Habit Stacking Is Based on Classical Conditioning

If making coffee is always part of your morning routine, you can add a behavior in front of it with habit stacking. Stacking is based on classical conditioning. In psychology, we talk about pavlov and a dog. Many individuals i work with are so tough on themselves. A, they're always critical of what they haven't done. But think of a way to pat yourself on the back and say, job well done.