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23min chapter
Warm-Ups, Stretching, and Injuries
The Stronger By Science Podcast
The Evolution of Warm-Up Routines
This chapter explores the significance of warm-ups in strength training and powerlifting, detailing how personal experiences have shaped simplified warm-up approaches over time. The speakers discuss the physiological mechanisms behind effective warm-ups, emphasizing their role in enhancing performance and preparing the body for exercise. Additionally, they examine the relationship between warm-ups and injury prevention, highlighting the need for further research in this area.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode