Dr. Vera Gorbunova — Applying Lessons From Long-Living Animals to Combat Human Aging
Longevity by Design
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Is There a Silver Bullet to Combat Aging?
In terms of diet, it's very good to eat fruits and vegetables, especially wild berries. In moderation, i would say, getting good sleep and trying to in not to be too stressed. Think one common pattern among setenarians is that they are most very optimistic peopleita very positive attitude.
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