Meditate Everyday and See Changes in your Brain and Body. With Shannon Harvey
Untangle
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How to Be a Better Health Journalist
Sally Kohn was diagnosed with lupus in her early 20s but started having insomnia when she was a teenager. She wanted to find something that anyone could do regardless of their personal circumstances and their levels of education. There was really only one thing that was getting towards that and that was mindfulness meditation, says Kohn. A year long experiment tracked everything from my stress hormones to my immune function right through to my cellular aging and my gene expression. And they also tracked my subjective wellbeing throughout the year.
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