2min chapter

The Sensitive and Neurodivergent Podcast with Julie Bjelland  cover image

Helping our Young HSP Adults Through Times of Transition with Carolina Mariposa and Andrea Weber

The Sensitive and Neurodivergent Podcast with Julie Bjelland

CHAPTER

How to Transition Back and Forward From Holiday Breaks When Your Youth Are Home From University

HSPs need a lot of rest and quiet coming off finals and big weeks full of testing and pressure. They might also want to see any friends who are still home or if there's other friends who are on break who are coming back. Focus on what you need for self care first after coming back from a stressful situation and then look at what you might need to do to have fun. It's an exciting time to reunite with your youth too.

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