CrossFit Health Tip - Making Lifestyle Changes with Stephane Rochet, CF-L3 PH244
Pursuing Health
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Do You Have Any Habits That Will Help You Lose Weight?
I think if we're helping someone in this process, we really have to frame that it's going to take time. Rapid change like that is often unsustainable, and there's a rebound effect. So just because something didn't work doesn't mean it's not the right approach. Over your fixation on the results, on that number on the scale, or how you look in the photo, that can, that can decrease motivation. But having a process that you trust will work, that increases motivation absolute.
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