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154: You Might Be A Trauma Survivor And Need More Self Care

Therapy Chat

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Navigating Trauma and Self-Care

In this chapter, the host and guest discuss the complexities of trauma and its impact on self-care practices. They emphasize the significance of understanding one's trauma history to enhance emotional well-being while exploring the connection between early experiences and adult relationships. Through compassionate dialogue, they highlight the healing potential found in recognizing and validating emotional struggles.

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