Stoicism in Psychotherapy: Navigating Life's Challenges

This chapter examines how Stoic principles can be effectively integrated into psychotherapy, even for clients unfamiliar with the philosophy. It highlights the therapeutic exploration of meaning, personal motivation, and emotional regulation through Stoic concepts like eudaimonia and the division of control. Additionally, the speaker shares personal experiences as a new father, illustrating the practical applications of Stoicism in managing parenthood's stresses and uncertainties.