Ben Dhiman | Lavaredo Champion & Course Record Holder
The Freetrail Podcast with Dylan Bowman
00:00
Preparing for the Ultimate Challenge
This chapter emphasizes the vital aspects of preparation for major races, focusing on emotional and physical challenges faced during ultra-running. It explores personal experiences and strategies for balancing training with recovery, alongside the importance of companionship and mental resilience. The narrative highlights the intricate dance between relying on data and trusting one's instincts, ultimately underscoring the transformative power of the racing experience.
Transcript
Play full episode
