2min chapter

10% Happier with Dan Harris cover image

Three Strategies for Getting Over Yourself | Joseph Goldstein

10% Happier with Dan Harris

CHAPTER

The Heart Space of Freefall

The first experience of exhilaration, you know, just the exhilaration of freefall. There's one image that might be helpful also in understanding how we experience this greater awareness of things disappearing or falling away. We can have different experiences of that at different times.

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