Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

318 Horrific World Events: Can TEAM-CBT Help Us? Part 2 of 2

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

What's the Thought That Triggers Anger?

Nothing is more off-putting than working with an angry woman. There's an emotion of anxiety and what's the thought that triggers that fear? That I will be rejected if I'm angry. If I express or show my anger. David, could we just stop for a teaching moment when? Tell me how you knew what your thoughts were that this it wasn't that wasn't the thought.

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