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#158: The Secrets of Gymnastic Strength Training

The Tim Ferriss Show

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Gymnastics Strength Training, Not Vocal Strength Training

This episode, we have a very exciting guest with whom i've been spending a ton of time, christopher sommer. As a world renowned olympic coach, somer is known for building his students into some of the strongest, most powerful athletes in the world. We talk about the biggest mistakes of self taught hand stands, wy recreational athletes who try gymnastics get injured most commonly. The three to five exercises ever one should be doing. Gymnastics strength training, not vocal strength training. Some ling in that department, otherwise known as g s t.

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