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Russell Kane: How To Build Confidence & Stay Young
The Diary Of A CEO with Steven Bartlett
How to Get Rid of High Fat Diets
I'm not recommending people go low carb, I'm just saying it's what I do. Check what your doctor recommends. Go to Atlas BioMed where you can get your own biome sequence by sending a bit of poo through the post. Get your cholesterol tested three months in, six months in, see what it's doing. We all have plaque in our arteries. The NHS recommendation certainly isn't a high fat, but I just don't buy the science. It stinks to me. So and plus I just going on how I feel. A cold shower, tell me about that. There's loads of stuff in there I don't do, like the cold showers and things like
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