How to Get the Most Out of Deep Work

Rituals are key to getting the most out of intellectual work. Reading is a great way to train your brain, and it's going to take time. You can't look at slack when you're doing deep work - no contect shifts. This podcast is sponsored by head space. Head space help you manage your feelings and your mental health in just two weeks. A recent study proved that 14% of people reduce their stress by 14%. How many times have you told yourself that you fine when all you are really feeling is anger or sadness or nerves? Head space can help you provide an everyday dose of mindfulness in your real life.