How to Improve Your Sleep Pattern

I'd encourage anyone to get out for a short walk each morning so you have some early exposure to natural daylight. Then it's also important to avoid bright light later on in the evening to help you feel sleepy. If that resonates with how you're feeling right now I just want to remind you that you are not alone and however bad your sleep has been of late it can and will improve. As for now though there's nothing more to be done so just relax and listen along.

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