AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Bonus Shortcast Episode: Nir Eyal on Conquering Distractions
Beyond the To-Do List - Productivity for Work & Life
How to Overcome Negative Sensations
4min Snip
00:00
Summary
Transcript
Episode notes
All human behaviour is driven by a desire to escape discomfort. When we think we're distracted, we're looking for ways to escape it. The next step near tells us about what triggers this behavior. If you can start to identify those internal drivers of your behavior, then you can take steps to manage them. One simple technique that in your outlines is a way to overcome these sensations in just ten minutes.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode