Bonus Shortcast Episode: Nir Eyal on Conquering Distractions
Beyond the To-Do List - Productivity for Work and Life
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How to Overcome Negative Sensations
All human behaviour is driven by a desire to escape discomfort. When we think we're distracted, we're looking for ways to escape it. The next step near tells us about what triggers this behavior. If you can start to identify those internal drivers of your behavior, then you can take steps to manage them. One simple technique that in your outlines is a way to overcome these sensations in just ten minutes.
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