Adding Oily Fish to Your Diet

Oily fish, like salmon or mackerel, are high in emaga three fatty acids. upping your levels of omiga three can help your brain, your joints and your muscles. It may even protect you against the effects of living in areas of high air polition. Eating olly fish has also been linked to bigger brains. So i've asked carl holson to see if he top up his omega three levels by adding more oily fish into his diet. And we'll check in to hear how he's getting along later in the programme.