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2min chapter
2109: What to Do When You’ve Plateaued, Why Bulking Can Help You Look Better, Splitting up Maps Programs Into Shorter Workouts & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Challenges of Losing Muscle
"I am putting on muscle at a rate according to my in body scans, which I use more as a trend sal," he says. "And I'm trying to see if I can't get to like seven to 10 pounds of muscle a year for the next three years"
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