How to Get Rid of a Wet Patch

Exercising is brilliant. If free folkand drugs for your head, exercisig is amazing. I would encourage everybody to exercise. It is just an incredible tool to help you along with your mental health. You can also have an incredibly unhealthy forkin relationship with exercise where you're pushing yourself and injuring yourself. And i do try and focus it towards doing it to feel good, to get a sense of purpose, toget a sense of meaning,. because these are good things.