The Difference Between Losing and Being Beaten

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In pro sports, at the highest level, there is no tiptoeing around like, oh, we didn't lose, we got beat no, you lost. Being beaten could be seen as you did everything that you possibly could. The other team was just better than you that day. And that's life. You're going to lose sometimes. Instead of flowering it up and say, no, no, i didn't lose,. i just ran at a time. I'm wondering if you can explore that little pit for me. How do you need to frame winning and losing to help o learn lessons?

Justin Su'a calls on more than a decade of working with the world’s top athletes to discuss how to improve your mental performance. Su’a explores the strategies you need to be your best mentally with lessons that resonate well beyond the world of sports — including how to connect and build trust, the relationship between consistency and intensity, the fragility of confidence, the difference between success and talent, how to raise the bar of your own performance, and so much more.

Su'a has spent the past three years as the Head of Mental Performance for the Tampa Bay Rays of Major League Baseball, where he works with players to optimize their mental performance and perform under enormous pressure. He has also worked for the Boston Red Sox as well as the NFL’s Cleveland Browns, and as the Head of Mental Conditioning Department for the IMG Academy, which develops star athletes of the future. He’s also written two books on the subject of developing mental toughness in adolescents.

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