How you frame your job has a very tangible impact on your perspective and how motivated you are going to be to do that job. A study by Sean Acre, who's the author of the happiness advantage did to himself, which I think about all the time. He wanted to stop watching as much television and instead read more books. It took him about 20 seconds if he were to get up out of the couch, go to the drawer, put the batteries in and close the remote control to start using it. That additional friction actually caused him to pick up the book rather than watch TV. So for example, if you ask people-ended questions, it's difficult for them because they have

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