Healthy, Permanent Weight Loss with Intermittent Fasting – E173
Mastering Diabetes Audio Experience
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The Effects of Calorie Restrictions on Metabolic Health
Clive McKay and his colleagues started experimenting with animals who were restricted by between 10 and 20%. And then other researchers continued to improve upon this and restrict animals by as much as 40% or 50% or 60%. And every time they increased the magnitude of calorie restriction, animals continued to live longer. If you are living with any form of a chronic disease and you are interested in significantly improving your health then you may want to consider inducing a calorie restricted state.
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