The Human Upgrade: Biohacking for Longevity & Performance cover image

Happiness Starts with Your Brain Type! – Dr. Daniel Amen : 1067

The Human Upgrade: Biohacking for Longevity & Performance

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Aligning Values for Brain Health and Happiness

This chapter explores the critical link between understanding core values and enhancing personal happiness and mental wellbeing. It discusses resources for mental health improvement, including specific supplements like saffron extract, while illustrating how happiness can improve interpersonal relationships and contribute to societal harmony.

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