98: The Sport Supplements That Will Take Your Performance To The Next Level
Science for Sport Podcast
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How Does Being Mindful and Vulnerable Play Into Mental Toughness?
The importance of being mindful and vulnerable. How does that then play into a mental toughness? Because obviously thos seem sometimes conflicting, but potentially not what' hwish av yo put ontem iunderstand the general class of being mindful. If you're not aware of what's going on in your mind, you can't change it. But once you become more conscious about it, then you can say to yourself, ok, i'm actually feeling a little bit nervous when this happens. The coach academy is a series of lectures broken down into bright sized chunks. All you have to do is ick the link in the show notes, get in there completely free, in just a few
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