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3min chapter
Russell Kane: How To Build Confidence & Stay Young
The Diary Of A CEO with Steven Bartlett
The Importance of Self Esteem
A lot of people's self esteem are so fragile that the prospect of being critical is just unthinkable. I wouldn't recommend a relationship and just warn your friends, you're not gonna see them. You need to work unpaid for three years in the clubs, three times a week. The things over there, that's not you. If you want triceps, you can't just go, but it's gonna hurt. It's too much work to get a tricep. But don't moan if you don't have triceps. Head to the dip station and see you in four years.
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