Ep. 16: Guard Series: Engagement Phase
BJJ Mental Models
00:00
Hand Fighting Is One of the Most Important Exercises You Can Do
Grip fighting is one of the most important exercises you can do, says Caryou. Handicap sparring allows you to work on areas of the game that are generally neglected. "Even if they're technically more proficient than you in every other area of the game, a person who's good at the engagement phase can still manage to defeat you"
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