Life on the Tour Bus and Sleep Tracking Technology

The chapter explores the speaker's experiences living on a tour bus during performances, emphasizing the benefits of having their partner accompany them on the road. It delves into the challenges of falling asleep after intense performances and the routines followed on the bus, including the use of sleep tracking technology like the Oura ring. The conversation also delves into the speaker's drinking habits, reflecting on their history of excessive consumption and transitioning to a more moderate approach.