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Science of ice baths, brown fat and metabolism | Susanna Soeberg, PhD
The Proof with Simon Hill
Increasing the Efficiency of Your Brown Fat
The brown fat depot is located six places in the body as far as we know but it's around our central nervous system. Our biggest depot is located just under our supercalibular bones so I'm just going to point to it in this video. If you for example are going outside and you didn't close your jacket or you feel more comfortable when you start your cold water plunches then you should also get more comfortable in the cold. Feeling that you are a less cold person physically has for me been a very good reason for me to do winter swimming because that is definitely helping me in my everyday life.
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